Ginger is a flowering plant whose rhizome (root) is widely used as a spice, medicine, and in beverages. It has a strong, pungent aroma with a slightly sweet and spicy flavor.
Ginger (Zingiber officinale) is a versatile spice and medicinal root known for its pungent aroma, spicy flavor, and numerous health benefits. Widely used in culinary applications, it enhances the taste of dishes, teas, and beverages while also being a key ingredient in traditional medicine. Rich in bioactive compounds like gingerol, it possesses anti-inflammatory, antioxidant, and digestive properties, making it effective for relieving nausea, colds, and digestive issues. Ginger is consumed fresh, dried, powdered, or as an extract, and it plays a significant role in Asian, Indian, and Middle Eastern cuisines. Its warming and invigorating properties make it a staple in both kitchens and natural remedies worldwide
Nutritional Value (Per 100g):
-
Calories: ~80 kcal
-
Carbohydrates: ~18g
-
Fiber: ~2g
-
Protein: ~1.8g
-
Vitamins: Vitamin C, B6
-
Minerals: Potassium, Magnesium, Iron
