Raisins are dried grapes, widely used as a snack and in various culinary applications. They are rich in natural sugars, fiber, and antioxidants. Here are some key details:
Golden Raisins are made from seedless green grapes, dried with sulfur dioxide to maintain their bright golden color and soft texture. They have a naturally sweet and slightly tangy flavor, making them ideal for baking, desserts, and cereals.
Green Raisins are naturally dried from green grapes, retaining a light green to yellowish-green color with a mildly sweet taste and chewy texture. They are commonly used in snacking, confectionery, and traditional sweets.
Black Raisins are made from dark grapes, dried in the sun to develop a deep brown to black hue with a sweet and slightly tangy taste. They are popular for snacking, baking, and even in traditional medicine for their health benefits
Malayar Raisins are sun-dried from Malayar grapes, resulting in a dark brown to light brown color with a rich, caramel-like sweetness. They are widely used in bakery products, sweets, and as a natural sweetener in various dishes.
Nutritional Value (per 100g):
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Calories: ~299 kcal
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Carbohydrates: 79g
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Sugar: 59g
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Protein: 3.1g
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Fiber: 3.7g
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Fat: 0.5g
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Calcium: 50 mg
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Iron: 1.9 mg
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Potassium: 749 mg
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Magnesium: 32 mg
